Expressions of Advice
- Walk for 10-30 minutes every day, while smiling.
- Sit quietly for at least 10 minutes every day, in isolation if necessary.
- Upon arising in the morning, one must immediately say “My goal today is....”
- Listen to quality music every day. This is real nourishment for the soul.
- Live with the 3 Es: Energy, Enthusiasm and Empathy.
- Play more games than last year.
- Read more books than last year.
- Look at the sky at least once a day, appreciating the majesty of the world that surrounds us.
- Dream more while awake.
- Eat more foods that come from trees and plants. Eat less manufactured foods.
- Eat berries and nuts. Drink green tea, plenty of water, and a glass of wine each day; toast something beautiful in life and, if possible, in the company of a loved one.
- Try to make at least 3 people laugh every day.
- Eliminate clutter in the home, the car, and the office. Let a new energy enter your life.
- Don’t spend your precious time immersed in rumors, things from the past, negative thoughts or things beyond your control. It is better to invest your energy in the positive present.
- Life is a school, and we are here to learn. Problems are lessons that come and go; what we learn from them will serve us for the rest of our lives.
- Eat breakfast like a king, lunch like a prince, and dinner like a beggar.
- Smile and laugh more often.
- Do not let an opportunity pass to hug a friend.
- Life is too short to waste time hating someone.
- Don’t take yourself so seriously. Nobody else does.
- It is not necessary to win every argument. One must accept that the other person is not in agreement, and learn from his position.
- Make peace with your past, so as not to ruin your present.
- Don’t compare your life with others. You have no idea of the highways they have traveled during their lives.
- Nobody is responsible for your happiness, except yourself.
- Remember well that we have no control over what happens to us, but only what we do.
- Learn something new every day.
- What others think of us is not completely under our control.
- Appreciate your body, and its marvels.
- Whether the situation is good or bad, it will change.
- Work will not take care of us when we are sick. Our friends will. Stay in contact with them.
- Reject everything that is not useful, amusing, or beautiful.
- Have fantastic sex, always in harmony with the other person.
- Phone your family regularly, and tell them “Hi, I was thinking of you”.
- Each day, before going to sleep, say: I am thankful for _______________. Today, I succeeded in _____________________.
Regards,
The Outspoken Wookie
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